Healthy Eating

We deliver workshops about lifestyle issues utilizing multicultural approach. Grace shows you how to select and cook healthy, tasty options of your favourite multicultural ingredients. She emphasizes the health benefits of some of these ingredients.

Some of these are backed up by researches. Recently, Grace has been engaged with local universities in food research and reviews especially the Afro-Caribbean ingredients. There are more researches to come.

If you will like to be part of our research, to partner or to fund it, get in touch. There is a large scope. Afro-Caribbean food needs evidences / confirmations of its health giving benefits and recognition.